Blog.diggro

7 Steps To a Better Sleep

Posted by Diggro Staff on

7 Steps To a Better Sleep

1.Do physical exercises Lack of physical activity during the day is one of the causes of insomnia. We spend too much time in the office. Surely, the body does not receive the necessary load, which negatively affects the cardiovascular system. In such cases, it is enough to make an evening walk in your daily plan.  2.Lighten Up on Evening Meals Try to avoid drinking alcohol, tea, coffee in the evening. It is also recommended not to eat food which requires a long time for digesting. If you are hungry, get some snacks, drink a green smoothie or soup. 3. No...

Read more →